HappyMe: Mood Tracker & Diary

100 000 + Installs

Description:

Do you struggle with stress, anxiety and depression? Do you get overwhelmed by emotions, thoughts and feelings? Are you looking for ways to improve your mental health and build resilience towards difficulties in your life?

HappyMe is a personalized Mental Health Companion by your side. Created by a team of clinical psychologists, scientists and engineers led by Dr. Veronica Doringer, HappyMe uses artificial intelligence (AI) to personalize various techniques to you. It incorporates strategies from Mindfulness and Cognitive Behavioral Therapy (CBT) to make you thrive in life and overcome negative thoughts. 


Try it out and find a place to reflect and get information, encouragement, and guidance.



KEY FEATURES:


HappyMe helps you to:

  • Track your mood and identify what triggers it

  • Develop healthier thinking habits

  • Get a weekly mental health assessment

  • Reduce anxiety and enhance your sense of well-being.
  • Receive helpful and supportive insights to understand patterns and triggers. Understand the psychology behind your moods.
  • Browse through the large library of audio and written exercises, based on the methods of cognitive behavioral therapy (CBT).
  • Improve your sleep.
  • Learn effective mindfulness techniques.
  • Acquire skills in self-compassion.

Information:

Seller AppLife LtdSize 150CategoryGamesCompatibility Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.Languages EnglishAge Rating 4+Copyright © 2020 Pavel StomaPrice free

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HappyMe: Mood Tracker & Diary